A full training plan in alignment with the set goals. Diet advice. Weekly check in calls. Monthly newsletter.

A full training pan in alignment with the set goals

A full training plan in alignment with set goals such as fat loss or muscle gain. This plan will be updated every 4 weeks by your coach.

Diet advice

Specific calorie amounts as well as macronutrient split will be provided by your coach after your consultation. 

Weekly check in calls

Your coach will have a weekly call with you to discuss your progress through the week, what to improve/ focus on and more.

Monthly newsletter 

You will be emailed each month with a newsletter containing information on nutrition, exercise science, and high protein recipes. This newsletter will occasionally contain discount codes.

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To avoid increased paypal charge do not pay via this website, instead email willjpwade@icloud.com with the subject: package payment.