A complete personalised training plan updated every 4 weeks. Complete personalised meal plans updated every 4 weeks. 24/7 contact. Weekly check in calls. Monthly newsletter.  

A Complete Personalised Training Plan Updated Every 4 Weeks 

On our coaching platform app your fitness plans will be uploaded with content such as number of sets, weight amounts to be used and which exercises to complete etc. These plans are closely tracked by your coach and updated as you progress.

Complete Personalised Meal Plans (49+ meal a week) Updated Every 4 Weeks

On our coaching platform app your meal plans will be uploaded, the contents of these meal plans will contain exactly what foods and what amounts etc. On the app you will be able to record your food intake and upload it for your coach to see.

24/7 contact

You will be able to contact your coach 24/7 via your preferred method of communication.

Weekly check in calls

Your coach will have a weekly call with you to discuss your progress through the week, what to improve/ focus on and more.

Monthly newsletter 

You will be emailed each month with a newsletter containing information on nutrition, exercise science, and high protein recipes. This newsletter will occasionally contain discount codes.

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To avoid increased paypal charge do not pay via this website, instead email willjpwade@icloud.com with the subject: package payment.